Hyaluronic Acid

Hyaluronic Acid - Benefits and Scientific Facts

Welcome to our blog, where we delve into the world of joint health and explore the remarkable benefits of Hyaluronic Acid (HA). Known for its extraordinary ability to nourish and support our joints, HA has become a game-changer for those seeking relief from joint discomfort and a revitalized, active lifestyle. Join us as we uncover the secrets behind this exceptional molecule and discover why HA is an indispensable ally in promoting optimal joint health.


Scientific Facts:

  1. Within our joints, HA plays a crucial role in maintaining lubrication. Its viscous nature allows it to act as a natural lubricant, reducing friction between bones and facilitating smooth, pain-free movement. By replenishing HA levels, we can ensure that our joints remain well-oiled and functioning optimally.

  2. The way the HA molecules have their viscosity in solution is because of the entanglement and coil structure.

  3. A double blinded study done with oral HA on patients with osteoarthritis showed significant improvements in the level on knee pain over an 8 week period.

  4. It has been shown that HA plays a role in skin hydration and can increase skin elasticity. Along with this it can also help decrease wrinkles.

  5. Just as HA works wonders for skin hydration, it also plays a vital role in keeping joint tissues well-hydrated. HA has an exceptional capacity to attract and retain moisture, which is essential for maintaining the integrity and elasticity of joint tissues. By preserving optimal hydration, HA supports the overall health and flexibility of our joints.


  1. Lubrication and Joint Mobility: HA acts as a lubricant within the joints, reducing friction between bones during movement. By enhancing joint lubrication, HA helps promote smooth and pain-free mobility, allowing for greater range of motion and flexibility.

  2. Cushioning and Shock Absorption: HA provides cushioning effects within the joints, helping to absorb shocks and distribute pressure evenly. This cushioning effect helps protect the joints from impact during activities such as walking, running, or jumping, reducing the risk of joint damage and discomfort.

  3. Hydration and Cartilage Health: HA has exceptional water-binding properties, enabling it to retain moisture within the joint tissues. This hydration effect helps keep the cartilage, the smooth tissue that covers the ends of bones, well-hydrated. Adequate hydration is vital for maintaining the integrity, elasticity, and resilience of cartilage, which supports joint health and function.

  4. Anti-Inflammatory Properties: HA exhibits anti-inflammatory effects within the joints, helping to reduce inflammation and swelling. Inflammatory processes can contribute to joint pain and stiffness, particularly in conditions such as osteoarthritis. By mitigating inflammation, HA can alleviate these symptoms and improve joint comfort.

Hyaluronic Acid is a powerful ally in promoting optimal joint health, offering a range of benefits that support smooth movement, cushioning, hydration, and comfort. Its ability to enhance joint lubrication, reduce friction, and promote tissue recovery makes HA a valuable tool for those seeking to revitalize their joints and live an active, pain-free lifestyle.

Reference data:

Amir Fakhari and Cory Berkland
"Applications and Emerging Trends of Hyaluronic Acid in Tissue Engineering, as a Dermal Filler, and in Osteoarthritis Treatment"
Acta Biomater. Author manuscript; available in PMC 2014 July 01.


Shyu-Jye Wang, MD, Ya-Hui Wang, MD, Liang-Chen Huang, MD
"The effect of oral low molecular weight liquid hyaluronic acid combination with glucosamine and chondroitin on knee osteoarthritis patients with mild knee pain"

An 8-week randomized double-blind placebo-controlled trial

Mariko Oe, Toshiyuki Tashiro, Hideto Yoshida, Hiroshi Nishiyama, Yasunobu Masuda, Koh Maruyama, Takashi Koikeda, Reiko Maruya & Naoshi Fukui
"Oral hyaluronan relieves knee pain: a review"

Nutrition Journal volume 15, Article number: 11 (2015)

Imke Göllner, PhD, Werner Voss, MD, Ulrike von Hehn, and Susanne Kammerer, MD
"Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study"

Journal of Evidence-Based Complementary & Alternative MedicineVolume 22, Issue 4, October 2017, Pages 816-823

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